In Instructing the Patient in the Use of Vaginal Weight

In instructing the patient in the use of vaginal weight training,the nurse coaches the patient to insert the smallest of the cones in the vagina and:

A) wear it all day.
B) perform 10 Kegel exercises and remove it, repeating this exercise three times a day.
C) hold it in place with muscle tightening for 15 minutes and remove it.
D) attempt to expel it with vaginal muscle tightening.