Phillip works long hours from home on his computer.While the work is challenging, he loves it and feels energized by the long, productive hours.Lately, however, he's been having trouble falling asleep.What strategy will help him get to sleep more easily?
A) Keep a log of his activity with technology.
B) Do more relaxing activities with technology.
C) Take a break from devices throughout the day.
D) Do a digital detox about an hour before bedtime.

Question

Quizplus · Accepted Answer

Doing a digital detox about an hour before bedtime can help Phillip relax and prepare for sleep. The light emitted from electronic devices suppresses the production of melatonin, a hormone that regulates sleep, making it harder to fall asleep. By taking a break from devices before bed, Phillip can promote the natural release of melatonin and increase the likelihood of falling asleep easily.

Phillip Works Long Hours from Home on His Computer