The Nurse Is Planning Interventions for a Client Who Has

The nurse is planning interventions for a client who has difficulty falling asleep. Which intervention regarding sleep times would be most helpful?

A) If daytime drowsiness occurs, go to bed earlier that night.
B) If bedtime is delayed on one night, go to bed that much earlier the next night.
C) Maintain a regular bedtime and wake-up time for all days of the week.
D) Sleep at least one hour later on mornings you don't have to go to work.