Recommendations for moderate exercise at least daily for the older adult is based on the evidence that:

Question

Quizplus · Accepted Answer

Moderate exercise at least daily has been shown to prevent and even reverse most of the chronic diseases experienced in the older person. While staying out of nursing homes and older people not getting as much exercise are potential benefits, the primary reason for recommending daily exercise is based on its ability to improve health outcomes.

Recommendations for Moderate Exercise at Least Daily for the Older