Using you-statements to describe your emotions is problematic because it
A) provides specific prescriptions for change.
B) fails to acknowledge the part you play in determining your feelings.
C) involves blaming yourself for your emotions.
D) doesn't allow you to separate emotions from actions.

Question

Quizplus · Accepted Answer

You-statements place the responsibility for your emotions on external factors or other people, rather than recognizing the role you play in determining your own feelings. Using I-statements ("I feel angry when…") is a more effective way to take ownership of your emotions and communicate them effectively.

Using You-Statements to Describe Your Emotions Is Problematic Because It