Actively working to change our thoughts about stress and how we appraise stressors are both components of

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Cognitive restructuring involves changing the way we think about a situation or stressor. This includes changing our thoughts about stress itself and how we appraise or evaluate stressors. Tangible support refers to practical assistance or resources that can help alleviate stress, but does not involve changing thoughts or appraisals of stress. Primary appraisal is the initial evaluation of a stressor as either a threat, challenge, or harm. Rationalization is a defense mechanism where one justifies or excuses their actions or feelings. Subjective well-being is an overall evaluation of one's quality of life and happiness.

Actively Working to Change Our Thoughts About Stress and How