Research has been accumulating for more than 20 years showing that ________ works just as well as medication in combating depression, anxiety, and a variety of problems-in-living.

Question

Quizplus · Accepted Answer

Evidence has shown that regular exercise can be just as effective as medication in treating depression, anxiety, and other psychological and emotional problems. Exercise has been found to increase the production of endorphins, which are the body's natural mood boosters. Additionally, exercise can improve sleep quality, reduce stress levels, and provide a sense of accomplishment and control, all of which can contribute to an overall improvement in mental health.

Research Has Been Accumulating for More Than 20 Years Showing