Alvaro is having lower back pain from working long hours on his computer.Which of the following strategies could help him solve this problem? Choose two.
A) Don't text and walk.
B) Switch to a standing desk.
C) Take frequent breaks.
D) Use speech-to-text technology.

Question

Quizplus · Accepted Answer

Option C (Take frequent breaks) can help alleviate lower back pain by reducing the amount of time that Alvaro spends sitting and providing the opportunity to stretch his back muscles. This will reduce the strain on his lower back and help him to avoid pain.

Option B (Switch to a standing desk) can also help alleviate lower back pain by improving his posture and reducing the amount of pressure placed on his lower back. Standing desks can help to improve posture by encouraging the user to stand up straight and engage their core muscles, which can help to reduce the strain on their lower back.

Alvaro Is Having Lower Back Pain from Working Long Hours