Intake of energy-dense diets is related to the development of overweight and diabetes.

Question

Intake of energy-dense diets is related to the development of overweight and diabetes.​

Quizplus · Accepted Answer

Studies have shown that the intake of energy-dense diets is associated with a higher risk of developing overweight and type 2 diabetes. This is due to the fact that these diets are often high in calories, sugar, and fat but low in nutrients, causing an imbalance in energy intake and expenditure and leading to weight gain and metabolic disturbances. A healthier diet that is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats may help prevent these conditions.

Intake of Energy-Dense Diets Is Related to the Development of Overweight