According to cognitive psychology, where do many of our debilitative feelings come from?

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According to cognitive psychology, many of our debilitative feelings come from accepting irrational beliefs that lead to illogical conclusions. These thoughts can lead to anxiety, stress, and other negative emotions that can impact our psychological well-being. By challenging these irrational beliefs and replacing them with more rational and accurate ones, we can improve our mental health and emotional resilience.

According to Cognitive Psychology, Where Do Many of Our Debilitative