Karl is taking a nutrition class and has decided that his diet needs improvement.He has learned about many different types of foods,nutrients,and health problems associated with diet.Karl enjoys eating some types of vegetables but does not like fruit.A few of Karl's biggest dietary concerns include implementing strategies for losing body fat,increasing dietary fiber,and decreasing his late-night snacking.Karl normally skips breakfast to be able to sleep an extra 15 minutes before running to his first class of the day.His first meal of the day is around 3 p.m.and consists of convenient foods found in the university union such as Chinese food,a burger and fries,or a few slices of pizza and a cola.After his afternoon lunch he relaxes with friends who often play video or computer games.Around 8:30 p.m.Karl and his friend order take-out or drive to the nearby fast-food restaurant for a tasty meal before starting to study.Throughout his night-time studying Karl snacks on potato chips,pretzels,and more cola.Karl's bed time is around 2 a.m
-Overall,what is the best strategy to help Karl meet his nutrition and health goals?
A)Take another nutrition course.
B)Make a major diet and lifestyle overhaul.
C)Select a couple of specific dietary or lifestyle changes that will improve his overall health.
D)Stop playing video games with friends.
E)Cook all of his meals himself.

Question

Karl is taking a nutrition class and has decided that his diet needs improvement.He has learned about many different types of foods,nutrients,and health problems associated with diet.Karl enjoys eating some types of vegetables but does not like fruit.A few of Karl's biggest dietary concerns include implementing strategies for losing body fat,increasing dietary fiber,and decreasing his late-night snacking.Karl normally skips breakfast to be able to sleep an extra 15 minutes before running to his first class of the day.His first meal of the day is around 3 p.m.and consists of convenient foods found in the university union such as Chinese food,a burger and fries,or a few slices of pizza and a cola.After his afternoon lunch he relaxes with friends who often play video or computer games.Around 8:30 p.m.Karl and his friend order take-out or drive to the nearby fast-food restaurant for a tasty meal before starting to study.Throughout his night-time studying Karl snacks on potato chips,pretzels,and more cola.Karl's bed time is around 2 a.m
-Overall,what is the best strategy to help Karl meet his nutrition and health goals?​
A)​Take another nutrition course.
B)Make a major diet and lifestyle overhaul.
C)Select a couple of specific dietary or lifestyle changes that will improve his overall health.
D)Stop playing video games with friends.
E)​Cook all of his meals himself.

Quizplus · Accepted Answer

Making a major diet and lifestyle overhaul (choice B) might be overwhelming for Karl and could lead to difficulty in maintaining healthy habits in the long-run. Taking another nutrition course (choice A) may increase Karl's knowledge but may not necessarily lead to changes in his behavior. Cooking all of his meals himself (choice E) may be difficult for Karl to maintain with his busy schedule and lack of interest in fruits and vegetables. Therefore, selecting a couple of specific dietary or lifestyle changes that will improve his overall health (choice C) would be the most feasible and effective strategy for Karl. For example, he could start by implementing a breakfast routine and choosing healthier options for his afternoon and evening meals, as well as finding alternative, healthier snacks during his late-night studying. Gradual changes are more sustainable than drastic ones and can lead to long-lasting improvements in health. As for stopping playing video games with his friends (choice D), this is not directly related to his nutrition and health goals and may not be a realistic or desirable option for him.

Karl Is Taking a Nutrition Class and Has Decided That