In general,foods eaten away from home are equal in nutrient content and calories compared to foods eaten at home.

Question

In general,foods eaten away from home are equal in nutrient content and calories compared to foods eaten at home.​

Quizplus · Accepted Answer

Research has shown that foods eaten away from home tend to be higher in calories, unhealthy fats, and sodium while often lacking in essential nutrients. They are also more likely to be consumed in larger portions, leading to overeating and weight gain. However, it is possible to make healthy choices when dining out or getting takeout by selecting options lower in calories, saturated fat, and sodium, and increasing intake of fruits, veggies, and whole grains.

In General,foods Eaten Away from Home Are Equal in Nutrient