According to ChooseMyPlate a 1 cup serving of fruit equals _____.

Question

According to ChooseMyPlate a 1 cup serving of fruit equals _____.​

Quizplus · Accepted Answer

According to ChooseMyPlate, a 1 cup serving of fruit equals 1 cup of 100% fruit juice. This is the best choice as it provides the recommended serving size without any added sugars or artificial ingredients. It is important to note, however, that whole fruits also provide fiber which is not found in juice, so incorporating a variety of fruits in your diet is ideal.

According to ChooseMyPlate a 1 Cup Serving of Fruit Equals