Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy.
-Which diet or diets would be a good choice for Brittany to follow to help reduce her risk of chronic disease?

Question

Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy.
-Which diet or diets would be a good choice for Brittany to follow to help reduce her risk of chronic disease?​

Quizplus · Accepted Answer

The DASH Eating Plan and the Mediterranean diet are both good choices for reducing the risk of chronic diseases. These diets emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, saturated and trans fats, and sodium. They have been shown to improve heart health, lower blood pressure, and reduce the risk of chronic diseases such as heart disease and type 2 diabetes. As a part-time student who works 25 hours per week and doesn't have much time to cook, following these diets can be affordable, practical, and sustainable.

Brittany Is a Part-Time Student Who Works 25 Hours Per