A regular program of _____ increases lean body mass and reduces fat mass without weight loss.
A)walking
B)strength building
C)swimming
D)jogging
E)tennis

Question

A regular program of _____ increases lean body mass and reduces fat mass without weight loss.​
A)​walking
B)strength building
C)swimming
D)jogging
E)​tennis

Quizplus · Accepted Answer

Strength building or resistance training has been shown to increase lean body mass and reduce fat mass, even without significant weight loss. This is because muscle is more dense than fat, so as the body gains muscle mass, it can appear leaner and more toned even if overall weight remains constant. Walking, swimming, jogging, and tennis can all provide cardiovascular benefits and improve overall fitness, but may not have the same impact on body composition as strength training.

A Regular Program of _____ Increases Lean Body Mass and Reduces