Some types of simple and complex carbohydrates in foods elevate blood glucose levels more than do others.

Name: Some types of simple and complex carbohydrates in foods elevate blood glucose levels more than do others.
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Question

Some types of simple and complex carbohydrates in foods elevate blood glucose levels more than do others.​

Quizplus · Accepted Answer

Simple carbohydrates like sugar and refined grains have a higher glycemic index, which means they raise blood glucose levels quickly and significantly compared to complex carbohydrates like whole grains and vegetables.

Some Types of Simple and Complex Carbohydrates in Foods Elevate