What is the glycemic load for a 4-teaspoon serving of table sugar that contains 16 grams of carbohydrates and has a glycemic index of 68?

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Quizplus · Accepted Answer

The glycemic load (GL) is calculated by multiplying the amount of carbohydrates in a serving size (in grams) by the food's glycemic index (GI), and then dividing by 100. For a 4-teaspoon serving of table sugar with 16 grams of carbohydrates and a GI of 68, the calculation is: (16 * 68) / 100 = 10.88.

What Is the Glycemic Load for a 4-Teaspoon Serving of Table