Sam has been looking into ways to supplement his diet with amino acid supplements.However,Sam's sister Katie is concerned that the supplements could adversely affect his health.Answer the following questions to help Sam make the best decisions for increasing protein intake without experiencing negative side effects.
-What should Sam do within an hour after his workout to enhance muscle protein synthesis,muscle mass,and muscle recovery?

Question

Quizplus · Accepted Answer

Consuming 20 grams of high-quality protein within an hour after a workout has been shown to enhance muscle protein synthesis, muscle mass, and muscle recovery. Amino acid supplements may provide a convenient source of protein, but it is important to choose a high-quality supplement from a reputable brand and to follow the recommended dosage. It is also important to note that supplements should not replace a balanced diet that includes sources of protein from whole foods.

Sam Has Been Looking into Ways to Supplement His Diet