Sam has been looking into ways to supplement his diet with amino acid supplements.However,Sam's sister Katie is concerned that the supplements could adversely affect his health.Answer the following questions to help Sam make the best decisions for increasing protein intake without experiencing negative side effects.
-Which food in Sam's diet should he consume after a workout?

Question

Quizplus · Accepted Answer

After a workout, it is important to consume protein to aid in muscle recovery. A hard-boiled egg is a good source of protein and can be easily incorporated into a post-workout meal.

Sam Has Been Looking into Ways to Supplement His Diet