What is a benefit of vegetarian-style healthy dietary patterns?

Question

Quizplus · Accepted Answer

Vegetarian-style healthy dietary patterns typically focus on consuming whole, plant-based foods, which are generally lower in calories and higher in fiber compared to diets that include more animal-based foods. This can lead to lower rates of obesity and related health issues such as heart disease, diabetes, and certain types of cancer. While there may be some health benefits to specific diets such as macrobiotic or raw food diets, their effectiveness is not supported by strong scientific evidence, and they may not be appropriate or sustainable for everyone.

What Is a Benefit of Vegetarian-Style Healthy Dietary Patterns