Randi Is Considering Adopting a Vegetarian Diet

Randi is considering adopting a vegetarian diet.She has two friends who are vegetarians:Serdar,who has followed a vegan diet for 10 years,and Rafael,who follows a lacto-ovo vegetarian diet.Randi knows she has a lot to learn before becoming a vegetarian.
She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips.For dinner she makes a vegetarian stir fry that consists of fresh vegetables,tofu,and spices; a noodle casserole with egg noodles,chicken broth,and cheese; and strawberry short cake with homemade ice cream for dessert.She is excited to share the meal with her friends while she learns more about their dietary lifestyles
-Randi has a family history of osteoporosis and is concerned about getting enough calcium in her diet.Serdar shares that there are good sources of calcium for vegetarians.Which foods will he most likely recommend?

A) meat analogs only
B) dark-green leafy vegetables only
C) soy milk only
D) fresh and dried fruit
E) dark-green leafy vegetables and soy milk