
Rachel is learning in nutrition class the importance of healthy fats.She is trying to determine which foods on her shopping list she can replace or keep to help her get all of the essential fats she needs for optimal health and vitality.At the same time,she would like to eliminate the majority of unhealthy fats from her list.She has written her shopping list below.Help her modify and improve her fat intake by answering the following questions.
Rachel's Shopping List
2% milk
black olives
canola oil
1 dozen eggs
whole-grain bread
margarine
creamy peanut butter
frozen fish sticks
vanilla cake mix
bologna
fried chicken
canned cake frosting
creamy Ranch salad dressing
walnuts
flaxseed
granola
dark green salad mix
apple muffins
cheddar cheese
-Which modification to Rachel's shopping list would help her reduce saturated fat intake?
A) Replace cheddar cheese with soy cheese.
B) Replace bologna with hard salami.
C) Replace fried chicken with hamburgers.
D) Replace margarine with butter.
E) Replace canola oil with palm oil.
Correct Answer:
Verified
Q45: A:Match each term with the appropriate definition.
-lipids
A)compounds
Q47: Rachel is learning in nutrition class the
Q48: Rachel is learning in nutrition class the
Q49: What is the percentage of fat calories
Q51: Fats _.
A)by themselves are full of flavor
B)in
Q52: A:Match each term with the appropriate definition.
-essential
Q53: A:Match each term with the appropriate definition.
-adipocyte
A)compounds
Q54: Rachel is learning in nutrition class the
Q55: The AI for the essential fatty acid
Q89: MATCHING
Match the molecule with the appropriate word
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