Rachel is learning in nutrition class the importance of healthy fats.She is trying to determine which foods on her shopping list she can replace or keep to help her get all of the essential fats she needs for optimal health and vitality.At the same time,she would like to eliminate the majority of unhealthy fats from her list.She has written her shopping list below.Help her modify and improve her fat intake by answering the following questions.
Rachel's Shopping List
2% milk
black olives
canola oil
1 dozen eggs
whole-grain bread
margarine
creamy peanut butter
frozen fish sticks
vanilla cake mix
bologna
fried chicken
canned cake frosting
creamy Ranch salad dressing
walnuts
flaxseed
granola
dark green salad mix
apple muffins
cheddar cheese
-Which modification to Rachel's shopping list would help her increase her intake of EPA and DHA?
A)Replace black olives with green olives.
B)Replace frozen fish sticks with salmon.
C)Replace 2% milk with skim milk.
D)Replace margarine with cream cheese.
E)Replace peanut butter with cashew butter.

Question

Quizplus · Accepted Answer

Salmon is a great source of omega-3 fatty acids EPA and DHA, which are essential for optimal health and vitality. Choosing salmon over frozen fish sticks will help increase Rachel's intake of these important fatty acids.

Answer: E 
 Cashew butter is a healthier alternative to creamy peanut butter. Cashews are a great source of monounsaturated fats, which are beneficial for heart health. Choosing cashew butter over peanut butter will help Rachel eliminate unhealthy fats from her shopping list.

Rachel Is Learning in Nutrition Class the Importance of Healthy