Healthy dietary patterns provide polyunsaturated fats as the main types of fat.

Question

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Polyunsaturated fats, like omega-3 and omega-6 fatty acids, are considered to be healthy and are recommended as the main types of fat in a healthy dietary pattern. They can be found in foods such as fish, nuts, seeds, and vegetable oils. Saturated and trans fats, on the other hand, are considered less healthy and should be limited in the diet.

Healthy Dietary Patterns Provide Polyunsaturated Fats as the Main Types