Increased intake of foods rich in _____ elevate blood levels of glucose and triglycerides,trigger chronic inflammation and insulin resistance,and promote weight gain in many people.

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Refined carbohydrates and added sugars have been linked to negative health effects such as elevated blood glucose and triglycerides, chronic inflammation, insulin resistance, and weight gain. Consuming these foods in excess can have detrimental effects on overall health.

Increased Intake of Foods Rich in _____ Elevate Blood Levels