Chase and Rhonda are studying for the nutrition quiz on vitamins.Over the semester break Chase started taking several dietary supplements including an antioxidant,a multivitamin,and a B-complex supplement to help improve his energy level and nutrient status.Rhonda has been a vegan (consumes no animal products or by-products)for several months.As they study for their quiz they explore natural sources of the essential vitamins.Chase believes that Rhonda should be taking a multivitamin supplement because of her vegan lifestyle,but Rhonda believes that Chase is likely overdosing on some of the vitamin supplements.Help them study for their quiz and answer their questions about the need for vitamins.Chase and Rhonda are studying for the nutrition quiz on vitamins.Over the semester break Chase started taking several dietary supplements including an antioxidant,a multivitamin,and a B-complex supplement to help improve his energy level and nutrient status.Rhonda has been a vegan (consumes no animal products or by-products)for several months.As they study for their quiz they explore natural sources of the essential vitamins.Chase believes that Rhonda should be taking a multivitamin supplement because of her vegan lifestyle,but Rhonda believes that Chase is likely overdosing on some of the vitamin supplements.Help them study for their quiz and answer their questions about the need for vitamins.
-Chase does not think it is possible to overdose on vitamins.Which water-soluble vitamin could cause problems such as nausea and cramps if consumed in excess?

Question

Chase and Rhonda are studying for the nutrition quiz on vitamins.Over the semester break Chase started taking several dietary supplements including an antioxidant,a multivitamin,and a B-complex supplement to help improve his energy level and nutrient status.Rhonda has been a vegan (consumes no animal products or by-products)for several months.As they study for their quiz they explore natural sources of the essential vitamins.Chase believes that Rhonda should be taking a multivitamin supplement because of her vegan lifestyle,but Rhonda believes that Chase is likely overdosing on some of the vitamin supplements.Help them study for their quiz and answer their questions about the need for vitamins.​Chase and Rhonda are studying for the nutrition quiz on vitamins.Over the semester break Chase started taking several dietary supplements including an antioxidant,a multivitamin,and a B-complex supplement to help improve his energy level and nutrient status.Rhonda has been a vegan (consumes no animal products or by-products)for several months.As they study for their quiz they explore natural sources of the essential vitamins.Chase believes that Rhonda should be taking a multivitamin supplement because of her vegan lifestyle,but Rhonda believes that Chase is likely overdosing on some of the vitamin supplements.Help them study for their quiz and answer their questions about the need for vitamins.​
-Chase does not think it is possible to overdose on vitamins.Which water-soluble vitamin could cause problems such as nausea and cramps if consumed in excess?

Quizplus · Accepted Answer

Vitamin C is a water-soluble vitamin that can cause problems such as nausea and cramps if consumed in excess.

Chase believes that Rhonda should be taking a multivitamin supplement because of her vegan lifestyle. What nutrient is often lacking in a vegan diet and may warrant a supplement?
A) Vitamin C
B) Calcium
C) Iron
D) Sodium 
E) Vitamin B12

Answer: E 
 Vitamin B12 is often lacking in a vegan diet and may warrant a supplement because it is primarily found in animal products.

Rhonda believes that Chase is likely overdosing on some of the vitamin supplements. Which fat-soluble vitamin can build up in the body and cause toxicity if consumed in excess?
A) vitamin A
B) vitamin D
C) vitamin E
D) vitamin K
E) vitamin B12

Answer: A and B 
 Both vitamin A and D are fat-soluble vitamins that can build up in the body and cause toxicity if consumed in excess.

Chase and Rhonda Are Studying for the Nutrition Quiz on Vitamins.Over