Supplementation of specific vitamins and minerals yields the same health benefits as diets rich in fruits and vegetables.

Question

Quizplus · Accepted Answer

While supplementation of certain vitamins and minerals can be beneficial, it is not a substitute for a healthy diet rich in fruits and vegetables. Whole foods contain a complex mix of nutrients, fiber, and other beneficial compounds that cannot be replicated through supplementation alone. Therefore, it is important to aim for a balanced diet that includes a variety of whole foods in addition to any necessary supplements.

Supplementation of Specific Vitamins and Minerals Yields the Same Health