Kelly has read about the powerful phytonutrients in plants and wants to start consuming foods that provide her with the highest amounts of phytochemicals.She decides to go shopping and look for some of the foods she read about in her nutrition book.Kelly also wants to identify which foods will help her reduce certain health problems that she is genetically predisposed to.Answer the following questions to help Kelly with her shopping.
-Kelly has heard conflicting information about the health and safety of drinking coffee.What advice would you give her about coffee and caffeine?

Question

​Kelly has read about the powerful phytonutrients in plants and wants to start consuming foods that provide her with the highest amounts of phytochemicals.She decides to go shopping and look for some of the foods she read about in her nutrition book.Kelly also wants to identify which foods will help her reduce certain health problems that she is genetically predisposed to.Answer the following questions to help Kelly with her shopping.
-Kelly has heard conflicting information about the health and safety of drinking coffee.What advice would you give her about coffee and caffeine?

Quizplus · Accepted Answer

Caffeine has both positive and negative health effects, and its impact on an individual's health can vary depending on their genetics, tolerance, and overall health status. While moderate coffee consumption has been associated with health benefits, excessive caffeine consumption can cause negative effects such as increased anxiety and disrupted sleep patterns. Kelly should consider her health status and genetic predispositions before deciding whether or not to consume coffee or other caffeinated beverages.

​Kelly Has Read About the Powerful Phytonutrients in Plants and Wants

Kelly Has Read About the Powerful Phytonutrients in Plants and Wants