Absorption of iron from plants is increased substantially if foods containing vitamin _____ are included in the same meal.
A)D
B)E
C)K
D)C
E)A

Question

Quizplus · Accepted Answer

The absorption of iron from plants is increased if consumed with vitamin C-rich foods such as citrus fruits, strawberries, bell peppers, broccoli, and tomatoes. Vitamin D helps in the absorption of calcium, vitamin E is an antioxidant, vitamin K is necessary for blood clotting, and vitamin A is involved in vision and skin health but not in the absorption of iron.

Absorption of Iron from Plants Is Increased Substantially If Foods