What is the best advice for someone who consistently eats junk foods and processed foods,but insists that his diet is healthy because he takes a multivitamin and mineral supplement daily?
A)In addition to the daily vitamin and mineral supplement,he should take an herbal supplement.
B)His current dietary practices are adequate for health as long as he continues to supplement his diet.
C)The health quality of a dietary pattern is determined by more than its vitamin and mineral content.
D)In addition to his daily vitamin and mineral supplement,he should also increase his intake of protein.
E)As long as he exercises daily,his current dietary practices are adequate for health.

Question

Quizplus · Accepted Answer

Taking a multivitamin and mineral supplement does not make up for a diet that is consistently high in junk and processed foods. A healthy diet should include a variety of whole, nutrient-dense foods that provide fiber, protein, healthy fats, vitamins, and minerals. While supplements can be helpful in some cases, they should not be relied upon as a replacement for a healthy diet. Therefore, the best advice is that the health quality of a dietary pattern is determined by more than its vitamin and mineral content.

What Is the Best Advice for Someone Who Consistently Eats