Maximal heart rate is impossible to estimate unless a person is tested in an exercise science laboratory.
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Q8: Regular physical activity benefits both physical and
Q9: Stretching before or after exercising appears to
Q10: Physical fitness is primarily measured by body
Q11: Only 30% or less of children and
Q12: Physical activities that are lower than the
Q14: Exercise reduces the risk of developing colon
Q15: Maximal oxygen consumption cannot be increased by
Q16: You are consuming the right amount of
Q17: The body needs more calories to maintain
Q18: Activities,such as sprinting and rowing,are fueled primarily
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