Your muscles generally recover within a few days after DOMS.
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Q1: Aerobic activities include lifting weights and the
Q2: Muscles only use glucose for energy.
Q3: Exercise alone is generally as effective for
Q4: Fat supplies most of the body's energy
Q6: An individual's weight affects the energy requirement
Q7: The beneficial effects of training on muscular
Q8: Regular physical activity benefits both physical and
Q9: Stretching before or after exercising appears to
Q10: Physical fitness is primarily measured by body
Q11: Only 30% or less of children and
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