Craig is a college junior who is on the cross-country team.He has been training hard to make the top seven runners.He feels comfortable with his training plan,but is confused about how to nourish his body to maximize his performance on daily practice runs,time trials,and competition days.He has found it difficult to eat enough throughout his busy school day and at the same time,eat the foods that will not upset his stomach during intense running.
Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge.During the first appointment with the dietitian,Craig goes over his typical dietary intake for the week.He discovers that he is not eating enough before or after his workouts and that this is likely the reason he is not recovering between workouts.He also discovers that he has signs and symptoms of dehydration and that his glycogen stores may be low as well.
-If Craig's team trains at 3 p.m.,what time should he plan to eat prior to his workout?
A)between 6 and 7 a.m.
B)between 9 and 10 a.m.
C)at 11 a.m.
D)between noon and 1 p.m."d.coffee
E)at 2 p.m.

Question

Craig is a college junior who is on the cross-country team.He has been training hard to make the top seven runners.He feels comfortable with his training plan,but is confused about how to nourish his body to maximize his performance on daily practice runs,time trials,and competition days.He has found it difficult to eat enough throughout his busy school day and at the same time,eat the foods that will not upset his stomach during intense running.
Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge.During the first appointment with the dietitian,Craig goes over his typical dietary intake for the week.He discovers that he is not eating enough before or after his workouts and that this is likely the reason he is not recovering between workouts.He also discovers that he has signs and symptoms of dehydration and that his glycogen stores may be low as well.
-​If Craig's team trains at 3 p.m.,what time should he plan to eat prior to his workout?
A)between 6 and 7 a.m.
B)between 9 and 10 a.m.
C)at 11 a.m.
D)between noon and 1 p.m."d.coffee
E)at 2 p.m.

Quizplus · Accepted Answer

Craig should plan to eat his pre-workout meal between noon and 1 p.m., which is about 2-3 hours before his 3 p.m. workout. This will give him enough time to digest his food and ensure that his glycogen stores are replenished before his intense workout. It is important to note that the exact timing of the meal may vary depending on Craig's individual digestion and preferences, so he should experiment and find what works best for him.

Craig Is a College Junior Who Is on the Cross-Country