What is a good source of EPA and DHA during pregnancy and breastfeeding?

Question

Quizplus · Accepted Answer

Salmon is a good source of EPA and DHA, which are important Omega-3 fatty acids needed for fetal brain and eye development during pregnancy and breastfeeding. However, pregnant and breastfeeding women should limit their intake of other fish that may contain high levels of mercury, such as swordfish. Legumes, tea, and supplements do not contain significant amounts of EPA and DHA.

What Is a Good Source of EPA and DHA During