Ruth is an 85-year-old who is currently living alone.Her husband,who is also 85,has recently moved to a retirement facility where he receives supervised medical care.Ruth has routinely prepared their daily meals for the past 65 years and now finds herself eating very little because she does not feel like cooking for herself.Although she is in good health,she has been occasionally hospitalized the past few years for dizziness that turned out to be caused by dehydration.Ruth also used to make weekly trips to the supermarket and tend to the garden,but now with her husband in the retirement home she is getting less physical activity.
Ruth has never had to really think about her personal nutrition because she was used to providing balanced meals for her family.She has also never had to think about exercising because until recently,she had always led an active lifestyle.However,she now feels that she must make an effort to learn more about what she can do to maintain her health.Answer the following questions to help Ruth get started on making adjustments to her lifestyle.
-Ruth is concerned she is not getting enough protein in her diet.What is the RDA for protein for someone her age?

Question

Quizplus · Accepted Answer

The RDA for protein for someone Ruth's age is 46 grams per day. Option B is the only option that meets this requirement as it is the closest option to the recommended 46 grams. Option A is too low, while options C, D, and E are too high.

Answer: Ruth can consider meal delivery services or pre-made frozen meals that offer balanced meals for her. This will eliminate the need for her to cook for herself and ensure she is still getting the proper nutrition. She can also consider adding protein-rich foods such as lean meats, eggs, and beans to her diet. Finally, Ruth can try low-impact exercises such as walking or swimming to increase her physical activity levels.

Ruth Is an 85-Year-Old Who Is Currently Living Alone