Individuals as old as 80 show gains similar to those of much younger adults when they being a program of ______.

Question

Quizplus · Accepted Answer

Cardiovascular activity has been shown to have significant benefits for individuals of all ages, including improved heart health, increased endurance, and better cognitive function. Studies have also shown that even starting a program of cardiovascular activity later in life can lead to significant gains in these areas, allowing older adults to maintain their physical and cognitive function well into their later years. Weight lifting and flexibility exercises can also be beneficial for older adults, but may not offer the same comprehensive benefits for overall health and well-being as cardiovascular activity.

Individuals as Old as 80 Show Gains Similar to Those