Donna is concerned about her aging muscles. What will her doctor recommend to help prevent loss of muscle mass?

Question

Quizplus · Accepted Answer

Developing an exercise routine is the best recommendation to prevent loss of muscle mass, as exercise has been shown to be an effective way to maintain and improve muscle strength, especially resistance training. Drinking milk and taking supplements can be beneficial, but they are not as effective as exercise in preventing muscle loss. Developing a positive attitude can be helpful, but it is not a direct solution to preventing muscle loss.

Donna Is Concerned About Her Aging Muscles