To avoid a moderate potassium deficiency, it is recommended that individuals, including athletes, should ____.

Question

Quizplus · Accepted Answer

Consuming a variety of fruits and vegetables daily is the best way to avoid a moderate potassium deficiency. This is because potassium-rich foods include bananas, potatoes, avocados, spinach, and many other fruits and vegetables. Using a salt substitute (choice A) is not necessarily recommended for everyone, as excessive potassium intake can be harmful. Avoiding exercising in the heat (choice B) can help prevent dehydration and heat-related illnesses, but it is not directly related to potassium intake. Consuming snack foods such as popcorn (choice D) is not necessarily a good way to increase potassium intake, as these foods are typically low in potassium.

To Avoid a Moderate Potassium Deficiency, It Is Recommended That