As a rule of thumb for athletes, experts recommend a post-exercise fluid intake as soon after exercise as practical of approximately ____.

Question

Quizplus · Accepted Answer

DExperts recommend a post-exercise fluid intake of approximately 1.5 L of fluid per kg body weight lost. This recommendation is also equivalent to about 1 pint of fluid for each pound of weight lost, as 1 pint is roughly equal to 0.47 L, and 1 pound is approximately 0.45 kg, making both C and D correct based on the conversion between metric and imperial units.

As a Rule of Thumb for Athletes, Experts Recommend a Post-Exercise