In general, what amount of fat per day is recommended to athletes in training who are not trying to lose weight?
A) 0.5 g/kg
B) 1.0 to 3.0 g/kg
C) 3.0 to 5.0 g/kg
D) 5.0 to 7.0 g/kg

Question

Quizplus · Accepted Answer

The recommended range for athletes in training who are not trying to lose weight is 1.0 to 3.0 g/kg of body weight per day. This amount helps to support energy needs and maintain hormone levels for optimal performance. It is important to also balance this with carbohydrate and protein intake for overall macronutrient needs.

In General, What Amount of Fat Per Day Is Recommended