What is the most important factor in weight (fat) loss?
A) Exercise intensity
B) Total caloric expenditure
C) Use of fat as a fuel source during exercise
D) Elimination of calories derived from alcohol

Question

Quizplus · Accepted Answer

The most important factor in weight (fat) loss is creating a caloric deficit, meaning you must burn more calories than you consume. Total caloric expenditure (B) takes into account both exercise and daily activities as well as dietary factors, such as reducing calorie intake. While exercise intensity (A) and the use of fat as a fuel source during exercise (C) can contribute to weight loss, they are not the most important factor. Elimination of calories derived from alcohol (D) can be helpful in reducing overall calorie intake, but it alone will not lead to significant weight loss.

What Is the Most Important Factor in Weight (Fat) Loss