Carbohydrates are the main source of energy for moderate- to high-intensity exercise.

Name: Carbohydrates are the main source of energy for moderate- to high-intensity exercise.
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Question

Quizplus · Accepted Answer

Carbohydrates are the primary fuel source for the body during moderate- to high-intensity exercise because they can be quickly broken down to provide energy to working muscles. However, during low-intensity exercise, the body may also use fat as a fuel source.

Carbohydrates Are the Main Source of Energy for Moderate- to High-Intensity