As a "rule of thumb," which of the following best describes pre-event carbohydrate recommendations?

Name: As a "rule of thumb," which of the following best describes pre-event carbohydrate recommendations?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

The recommendation of 1 g/kg 1 hour prior, 2 g/kg 2 hours prior, and 3 g/kg 3 hours prior is a common guideline used for pre-event carbohydrate loading to optimize glycogen stores. This tiered approach allows for flexibility based on the timing of the event and individual tolerance.

As a "Rule of Thumb," Which of the Following Best