What two factors are needed to optimize muscle glycogen resynthesis after exercise?

Question

Quizplus · Accepted Answer

Carbohydrate intake is necessary to replenish muscle glycogen stores after exercise as glycogen is the primary fuel source for working muscles. Insulin is also necessary for glycogen resynthesis as it stimulates glucose uptake and glycogen synthesis in the muscles. Therefore, the two factors needed to optimize muscle glycogen resynthesis after exercise are carbohydrate and insulin. Choices A, B, and C are incorrect as they do not address the essential role of insulin in glycogen resynthesis.

What Two Factors Are Needed to Optimize Muscle Glycogen Resynthesis