The recommendation for athletes engaged in prolonged exercise is to consume ____ of carbohydrate each hour.

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The recommendation for athletes engaged in prolonged exercise is to consume 30 to 60 g of carbohydrate each hour. This will help to replenish glycogen stores and maintain blood sugar levels, which can improve endurance and delay fatigue. Consuming too little carbohydrate can lead to fatigue and poor performance, while consuming too much can cause digestive issues. It's important to experiment with different types and amounts of carbohydrate during training to determine what works best for each individual.

The Recommendation for Athletes Engaged in Prolonged Exercise Is to Consume