The expected outcome if too high a carbohydrate concentration is consumed during endurance exercise is ____.
A) gastrointestinal distress
B) lightheadedness
C) a substantial decline in blood glucose
D) gluconeogenesis

Question

Quizplus · Accepted Answer

Consuming too high a carbohydrate concentration during endurance exercise can result in gastrointestinal distress, including abdominal pain, bloating, nausea, and diarrhea. It is important for athletes to carefully manage their carbohydrate intake to avoid these negative outcomes.

The Expected Outcome If Too High a Carbohydrate Concentration Is