What is the primary benefit to consuming a high-carbohydrate meal three hours prior to competition?
A) Enhanced liver glycogen
B) Enhanced muscle glycogen
C) Enhanced fat oxidation
D) Enhanced fat mobilization
Correct Answer:
Verified
Q63: Fructose is a _.
A) monosaccharide
B) disaccharide
C) polysaccharide
D)
Q64: What does the glycemic index (GI) measure?
A)
Q65: How do epinephrine and norepinephrine raise blood
Q66: What is the composition of lactose?
A) Two
Q67: Starch is a _.
A) monosaccharide
B) disaccharide
C) polysaccharide
D)
Q69: Digestion begins in the _.
A) stomach
B) mouth
C)
Q70: Which of the following is a true
Q71: The recommendation for athletes engaged in prolonged
Q72: What is the advantage of consuming a
Q73: Regular aerobic exercise training affects carbohydrate (CHO)
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