Oxidative phosphprylation is the preferred energy system during ____.
A) sustained, repeated sprints
B) very heavy weight lifting
C) short, fast sprints
D) dance aerobics

Question

Quizplus · Accepted Answer

Oxidative phosphorylation is the primary energy system used for activities that last longer than a couple of minutes and require sustained energy output, such as dance aerobics. It relies on oxygen to produce ATP, the energy currency of the cell, and is most efficient in exercises that are not maximal but rather moderate in intensity and duration.

Oxidative Phosphprylation Is the Preferred Energy System During ____