Which activity is most likely to result in appropriate weight loss?

Question

Quizplus · Accepted Answer

Aerobic exercise of sufficient duration and intensity to expend more than 2000 kcal per week is the most likely to result in weight loss. This level of activity is consistent with the American College of Sports Medicine guidelines for achieving and maintaining weight loss. Daily physical activity meeting the Surgeon General's recommendations (at least 150 minutes of moderate-intensity exercise per week) is important for overall health but may not be enough to result in significant weight loss. Strength training can build muscle mass and increase metabolism but may not result in significant weight loss on its own. Exercise in heat and humidity to induce heavy sweating can lead to temporary weight loss from water loss but is not a sustainable or safe method for long-term weight loss.

Which Activity Is Most Likely to Result in Appropriate Weight