Which statement best fits with a description of normal eating?
A) Eating only nutritious foods and trying to consume a perfect diet
B) Eating even when not hungry
C) Extreme control over amount and type of food
D) Using moderate constraint in food selection to get nutritious food, but not missing out on pleasurable food

Question

Quizplus · Accepted Answer

Normal eating involves using moderate constraint in food selection to get nutritious food, but not missing out on pleasurable food. It is important to have a balanced and varied diet, but not to restrict or deprive oneself of certain foods or food groups. Eating when not hungry or having extreme control over food intake can indicate disordered eating.

Which Statement Best Fits with a Description of Normal Eating